May 1st, 2011
Everyone seems to know the value of positive thinking, yet when you come down to it, the average person on the street will tell you that for the most part they rarely think of ” how they’re thinking” at any given time. Truth be told, because mass media is a commercial endeavor, most of the news we see, read or hear…is generally negative because… “that’s what sells”. So without really “thinking” we tend to let those negative thoughts float around in our head until we start to focus on one or more that seems to be “close to home” or one that we can possibly relate to…and therein lies the danger.
Negative thoughts generally involve such emotions as… fear, worry, anxiety etc. The sad thing about holding a negative thought, whether it is directly related to you , or not, is that it tends to put into motion a whole host of “body functions” such as “low energy”, lack of animation, various chemicals being self-made and introduced into your system bringing on depression, fear, or even panic. The good news is that you have free choice as to what you chose to think about at any given time and since your conscious mind can only hold and focus on one thought at a time …wouldn’t a positive thought make more sense ? Especially since it brings with it those “feel good” chemicals that will flow into your system, that give you spark, energy and all of those things that tend to bring you into the success mode.
Now I know, your probably thinking, “Look I have enough to do without having to “think about” every thought that I’m having in my head. That would be exausting.” I agree. That is why I’ve developed a mantra, that I not only have used through the years, but have shared with others and it seems to work very well. It is based on the fact that the sub-conscious is the programming aspect of our being. In essence, this means that whatever you hear, especially from your own mouth, about you, tends to go into your ears and… programs you into believing it to be so. ( Russian studies are validating this.) If indeed this be the case, then positive self talk can not only prove to be extremely effective but a very realistic way of…. PROGRAMMING YOURSELF.
Therefore, try this mantra for a month or so, and see if it doesn’t change your daily attitude and make you feel better in general. ( I generally tell people to type it up and place it by their bathroom mirror so they’ll see it every morning to start their day.) I tell them to say it three times to start their day:
“ I NOW ACTIVATE MY INTERNAL SPAM FILTER…
ALLOWING ONLY POSITIVE THOUGHTS FOR MY
HIGHEST GOOD TO ENTER MY MIND THIS DAY !”
Try it. You’ve got nothing to lose except negative thinking. Have a terrific day.
Tags: motivation, positive thinking, Self-Empowerment, Self-Help, success
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March 13th, 2011
Today I want to share something with you that I learned from a wise man. Now notice I didn’t say an intelligent man, or an educated man…I said “wise” man.
Having studied with very learned Professors in both the states and Europe I used to think that if a person had a bunch of letters after his/her name it meant that he/she must be extremely wise. It wasn’t until later in life I found out …”taint necessarily so !” Oh professors have intelligence alright but that doesn’t guarantee wisdom. Through the years I’ve come to learn that “Intelligence” and “Wisdom” are two entirely different things. I’ve learned that intelelligence comes from the cognitive brain, while wisdom comes from the “all knowing” heart.
It turns out that my neighbor, with his sixth grade education from the mountains of Virginia was one of the wisest individuals I’ve ever had the pleasure of knowing. I remember when I finally graduated college and received my teaching credential and I thought I just about knew everything and was prepared to start imparting it on young minds. Before I started my first week of teaching I was talking with my neighbor, who was quite advanced in years, and said “Any advice?” He said, “Just this, tell your kids in spite of what they read or hear, life is NOT a competition…it’s a cooperation… the sooner they learn that, the happier their lives will be.” …and so right he was. Both,my students and myself quickly learned that when we stop challenging, fighting , competing and comparing …our life not only seems to get easier, but we start to notice how well we all seem to “fit together” like pieces of a puzzle working in harmony for the greater good of everyone involved.
As my friend, and I both grew older, and it became evident he wouldn’t be on this planet much longer I remember visiting him in the hospital, just days before he passed. I remember asking him “What’s the secret of life ?” He looked at me with sparkling eyes and said, “Row row row your boat !” and grinned. I thought wow, after all these years he’s really lost it. Surely he’s losing his mind. ( Of course I didn’t tell him that.) I said “What?” He said, “Think about it. What does it say? ” I said, “Row row row your boat gently…” He said, “Stop! That’s it !” I said, “What’s it ?” He said, ” Row GENTLY…not with a vengence, not like there is no tomorrow,but GENTLY” Then he said, “What else does it say?” I said, “Gently down the stream…” he held up his hand for me to stop and said “Precisely…DOWN the stream, not up against the current, not fighting and struggling, go with the flow…gently with the flow… What else ?” I said, “Merrily merrily…” He said, “EXACTLY ! Merrily…be merry, keep a smile on your face, be happy, remember to laugh often, enjoy life. What else ?” I said, “Life is but a dream.” He said ”It sure is…life is exactly as you chose to see it. You can see the glass half empty or you can see it half full…but either way the glass is there. !” And so it is for each of us. Life is exactly as we chose to see it. Change your thinking…and you change your life !
Tags: Focus, happiness, mainifest, motivation, positive thinking, success, wisdom cooperation
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February 9th, 2011
All too often we tend to see ourselves, not as we really are, but rather as others “think we are.” or at least,” say we are”. Someone once said “Criticism is the cheapest commodity on earth…because there is so much of it.” Everyone seems to have an opinion about us (…and it’s usually wrong). Case in point; Charlie Chaplin once entered a Charlie Chaplin “look alike” contest …and came in third !! True story ! The judges actually thought two others looked more like him …than he did !
The trouble with believing in other people’s opinion of us is that it puts limits on us. A good example being in the early 50’s when I was in school, I used to love to run. In those days the four minute mile hadn’t been broken yet. I remember asking my coach, “Hey coach, do you think someone will ever break the four minute mile? ” He said, “Forget it, Giampapa, it can’t be done. A human simply can’t run that fast. A cheeta, could, a gazelle sure, but a human…no way. This kind of bothered me. I remember asking again, “Hey coach, what IF a human could do it? what would happen.?” He said, “How should I know, the guys eyes probably would pop out, his heart explode …he’d drop dead, how should I know ?” So I just assumed, it simply couldn’t be done. It wasn’t long after when along came a guy by the name of Roger Bannister. Somebody forgot to tell this guy that it was impossible… he just liked to run. One day he was on the track…started to run and all of a sudden, budda boom budda bing …he BROKE the four minute mile. What happened ? did his eyes pop out ?… did his heart explode ?… did he drop dead ? NO! he just did it ! Wow ! suddenly the world KNEW that it wasn’t impossible to break the four minute mile. You want to know something interesting ? Up until 1954, no one of record ever broke the four minute mile. Why ? because we were told a human COULDN’T do it. Within a couple of years thereafter over 600 people broke the record. Why ? …because we now knew it was possible. Are you getting the message here ? RAISE YOUR LIMITS…AND YOU RAISE YOUR SUCCESS !
Forget other people’s opinions. do what YOU know is right for you. All the answers lie within you. Your knowingness is your truth. ( To thine own self be true ?) Follow your passion. Listen to your heart. Know what you know and you will be amazed at how far you could go if you were your biggest fan, instead of your own worst critique.
Tags: Attitude, believing, Empowerment, knowingness, motivation, no limits, positive thinking, success
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October 24th, 2010
KNOWINGNESS
Studies are bearing out the fact that when we trust our “knowingness” at various times with regard to making a decision, more times than not, we find it to be the right and perfect choice for us. .
Through the ages we have given this “inner knowingness” various names. In modern times we classify it by gender calling it “women’s intuition” or with men, “gut feelings”.
Point is, makes no difference what we call it…we all have it. Trouble is, our society
schools, programs, etc. have “taught us” to rely on our minds, giving us procedures as to how to arrive at a solution by using our brain, by doing such things as;
weighing the alternatives, making a list of pros and cons, researching similar situations, etc. While all this is well and good, (although sometimes it does more to
confuse us than help. ) generally we still get a “not quite sure” response from our brain,
and so we anguish over it, asking our friends, family members and/or whomever we think might be able to help us, when in fact, we have at our disposal, the most specific
and accurate means possible for answering virtually any question we are confronted with, that being…our intuition or “feelings”.
IF we take the time to get quiet, and pose the situation or “problem” with it’s possible choices, to ourselves, it is amazing the response we will get. The answer will always come to us in the form of a “feeling”. For some, it’s an overall feeling, for others it tends to show up in a specific location, for example, the stomach, tightness in the chest, tension between the shoulders etc. point is, it will show up if you allow it. The more you practice, the more you will find out what works for you specifically. Once you get adept at using this “knowingness” you can use it for all types of choices appearing in your life.
And because it comes from your “higher self” it will always be in your best interest.
Bottom line ? Next time you find yourself with having to make a decision , go with your
“feeling” as opposed to your mind, you won’t be disappointed. Besides we all know
That we are much happier…when we are out of our mind !
Tags: challenges, feelings, gut feelings, intuition, knowingness, motivation, positive thinking, power, problem solving, Self-Empowerment, success, women's intuition
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August 4th, 2010
What if you gave a present and the person took it and put it on the shelf or just pushed it aside to focus on something else ? After a while we would start to wonder if they cared about the gift at all. Yet, how often do we take this great gift of the ”present” that was given to us and fill it with the “past” or worries about the “future” ? So much so, that we are virtually oblivious to the “present”. Interestingly enough, there is nothing we can do about the past, it is over. as for the future, there is no guarantee that it will even get here and sadly, because we are so “pre-occupied” we miss the very gift that was given to us to enjoy.
When we acknowledge and live in the “now moment”. Things taste better, look brighter, smell greater and feel better because it’s all happening “NOW”. Want to have a much more exhilarating life with no extra cost or demands ? Take each moment as it comes and truly appreciate your gift of the “Present”. Who knows, perhaps our “Gift Giver” seeing that we truly enjoy our “Present” will continue to see to it that they keep coming.
Tags: "Enjoy the Now", gifts, motivation, positive thinking, presents, Self-Empowerment, success
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July 12th, 2010
Age is such a fascinating thing. It seems to be the topic of discussion more and more in the media. The great emphasis, especially in the commercial industry, is to “fight off” aging ( as if one could actually “win” against the inevitable forces of nature)
The focus is on “youthfulness” and “turning back the clock” or reversing the ravages of time. Unfortunately, because we tend to be “mesmerized by the media” so many of us “buy into” the hype that “new is good…old is bad”. When actually nothing could be further from the truth. Nature has taught us this so well. If you pluck a peach from the tree when it reaches full size, tell me if it taste as sweet as the one left on the tree, for days later, maybe even weeks, to soak up the sun, change color and gently fall into your hand when you lift up on it. Talk to a cheese connoisseur and see if he or she would prefer a piece of cheese freshly made or one that has been allowed to “age”. We’ve all heard the adage “aging like fine wine”. In the orient, which can, and has, taught us much, aging is revered, not only in nature, but in humans…and most specifically, especially in humans.
Somehow in western thinking, where we tend to be more susceptible to “hype” we have “bought into” the concept that “aging” is a negative thing and must be avoided at any cost. And yet deep within our core we KNOW that it just isn’t so.
Ask any eighth grader, if he or she thinks he/she is smarter than a fifth grader. Ask any student in high school if he/she is smarter that someone in elementary school. On up the ladder we could go. Ask anyone if they think they are smarter now than they were last year. Truth is, “How could it not be so?” Every day of our life as we are experiencing we are learning. The wonderful thing about this is that it’s an automatic process. So we can go forward, resisting, kicking and screaming or we can embrace each new day and knowing that we have unlimited potential enjoy it to the fullest. One of the best quotes regarding “living life to the fullest” is attributed to Mae West, who supposedly said, “I’d rather wear out…than rust out !!” I have a great lady friend who I’m sure is well up there in years, but when anyone asks her age, she comments, “My age is none of my business!”
As for me, early on I decided to divide my life into quarters. Thirty years per quarter. I am now in my third quarter and loving every moment of it. As I tell my students, “We are ALL growing older…children are growing older, minute by minute. It is a fact of life that we are growing older, but we don’t ever have to grow “OLD” . Being “old” is not a fact of life, it is a “perception of the mind”. And as the Sages throughout history have taught us…”Change your thinking…change your life” Bottom line ? You are indeed grower older, how wonderful life is.
Tags: motivation, positive thinking, Self-Empowerment, success
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May 24th, 2010
More and more in our society people are developing negative vocabularies and then they wonder why they aren’t successful. In the first place, based on scientific studies done in the sixties, we have learned that the sub-conscious is the “programming aspect “of our being. we know also that it is “voice sensitive”, specific to our own voice…in other words, what we say with our mouth, goes in our ears and “programs” us. Each time we say things like ” I won’t..” or “I didn’t” or ” I can’t”, we are placing limits on ourselves, when, point of fact..we are limitless! Did you ever notice how when you were younger you took so many more chances, so many more challenges you met head on, and so many more successes…without even giving it much thought. That’s because when you were young you were still “success oriented” WHY? Because you came into this world a success ! Think about it. we all had basic science 101, where we learned that when Mom and Dad got amorous and that magic moment happened suddenly the race was on with a gazillion sperm all racing to connect with one single egg and suddenly POW!…one connects and nine months later out come YOU. Now, if another sperm had connected, it would be someone else, not you…but it didn’t happen that way. you, connected, you prevailed, in short…you WON the sperm race! You entered this world a proven winner!! That spirit still prevailed when you decided to learn how to walk. Think about it.When you were about 18 months old. You didn’t have this big magnificent brain you have now, you just had a little head, with a little body but you saw people walking around above you, thought it was pretty cool, so you wanted to do it too. So you got up, tried, fell down, skinned your knee, tried again, fell, bumped your chin, tried again, fell down and cried…did you give up ? Absolutely not! you kept going until one day…”Hey Mom, Hey Dad, look at me…I’m doing it!” …and the rest as they say, is history. Point is, when you go to work or the supermarket, or church…do you ever see anyone CRAWL in on all fours? …and you say what are you doing down there? and they say ” Who Me? I tried that walking thing once, fell down…don’t like it…staying down here ! Now as silly as this may sound. This is basically what we do as adults when we “give up” after one or two attempts. Truth be told. You would amaze yourself with all the successes you would chalk up if you would just keep going with the “knowingness” that you CAN do it. Change your thinking…Change your life!
Check out: www.auditionscripts.com
Tags: motivation, positive thinking, success, winner
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April 16th, 2010
Never Give Up!
Never Give Up ! (Actually, these words by Winston Churchill after the war, giving his most powerful and shortest speech ever…said, ” Never, never, never, never, NEVER, give up !”) and he truly practiced what he preached; constantly on the radio as a cheerleader and coach…empowering his people. During the war there were times when the English fighter planes were out-numbered literally ten to one…or greater…yet the pilots faught unceasingly coming down only to refuel, grab a quick cup of something and go right back up, sometimes days on end, without sleep.Daily, Churchill was spurring them on. Hitler said of his adversaries, in so many words, I’ve never seen such tenacity in all my life. …and he was right. I can attest to this. when I was living in England in the late sixties, I often would bring up the subject, just to get first hand feedback from those who “Been there done that!” One guy told me…”No question about it, if we were to run out of bullets, we would have thrown rocks or even our furniture if necessary. We were determined not to let them step foot on our soil”.
In another time and place, another great leader (and General), Hannibal, never let anything stop him (as was evidenced by him doing the seemingly impossible…taking elephants over the Alps) he said, ” We will either find a way….or make a way!” Such conviction is the stuff of those who succeed.
In essence…attitude is everything! You have to SEE the end result in your mind’s eye but… most important, you have to KNOW that you will succeed. This knowingness takes practice, and I’ll be talking more about it in later blogs. For now, just know that you cannot succeed in anything until you realize that you can and then “lock on it!”
Helpful Hint: Eliminate the word “try” from your vocabulary. It not only weakens you but translates into negative results. ( The word “try” basically translates into “No” or ” Won’t be able to” )
www.josephgiampapa.com
Tags: Attitude, Empowerment, Focus, Know, motivation, Never give Up, Positiveness, Sucess
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